Have you ever wondered why despite trying various diets, supplements, and fitness plans, you still don't feel at your best? At VivaRays, we like exploring beyond the conventional health solutions. Our aim is to continue illuminating a new path to...
Hello VivaRays Community 🌻, We're diving deeper into our "Her Health, Her Strength" journey, and today, we're thrilled to introduce an incredible force in the world of nutrition and exercise: meet Lisa Kirby. Lisa's got this energy that's hard to miss...
Welcome, VivaRays Community! As we've journeyed together through the "Winter Blog Series," we have been exploring how we can align more harmoniously with the natural rhythms of the season. Recap of Our Journey: Part 1: shared my personal struggles with...
How Light Affects Your Health: The Importance of Circadian Rhythm and CLOCK Genes Have you ever stopped to think about how light affects your health? It might not be something you've considered, but it turns out that every cell in...
Blue Light and Its Impact on Your Health: The Science Behind It Are you someone who likes to use your phone or tablet in bed? Maybe you watch TV or use a lamp to read before dozing off? Well, did...